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Aiyanah Katie Gerhard

I am a woman, a mother, a lover, a friend, a teacher, a student, a piece of the divine living embodied in the here and now. My life has been a journey of learning and growth that has brought me into many roles. Some of those include: massage therapist, Healing Touch Practitioner and Instructor, energy healer, prenatal, birth and postpartum caregiver, woman's wellness specialist, yoga instructor, Somatic Reparenting Method Facilitator, dispensary owner, folk herbalist, artist, storyteller and so much more. I am always continuing to evolve my self and my practice, weaving in the wisdom that I gather from Spirit and the empowered community I surround myself with.

OFFERINGS

Root Deep, To Rise Up - A Transformational Movement Practice - 1 hr, Adults, All Levels
We must ground our roots deep, to support rising up to our full potential.

Blending the modalities of Vinyasa and Kundalini yoga with dance, energy healing and fitness, this class grounds the wisdom of our spirit through the body and mind to bring all parts of ourselves into the here and now. We will travel through the energy centers (chakras) from Root to Crown with movements and affirmations that weave the spiritual and the physical. Often we learn things with our mind, however when we imprint our learning into our bodies, true transformation and expansion emerges. It is from this holistically embodied place that we may step into our fullest expression of self.

Feelings: A Dance Party! - 30 minutes, Kids
This class combines elements of yoga, dance and fitness into a fun and playful experience for our littlest ones to start learning that movement has the power to change our feelings! We will have a lightly structured dance party, where we explore different songs and dance moves, and the feelings that arise when we dance to them.

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